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Nutrition Coaching

Learn how to live and maintain a healthy lifestyle to achieve the results you want!  Looking to lose a few unwanted pounds?  Trying to build a little extra muscle? Whatever your goals may be, let KG Fitness help you reach them through the science of nutrition!

There Is No Magic Pill

One of the most common misconceptions about diets and nutrition is that there is a "magic pill" that will allow you to achieve your goals.  That simply is not true...  Whether you want to lose weight, add bulk, or just maintain what you already have, proper nutrition is 80% of the journey.  

Nutrition Coaching

Unraveling the Mystery

Unraveling the Mystery

Unraveling the Mystery

KG Fitness will demystify the process, helping you to understand the "why" behind what we do.

Weekly Check-Ins

Unraveling the Mystery

Unraveling the Mystery

Your nutrition coach will check in with you weekly to see what is working, what isn't, and make sure you're happy.  While eating right does take effort, it shouldn't be a burden.

Customized Macros

Unraveling the Mystery

Customized Macros

KG Fitness won't prescribe a meal plan - that isn't what we do, and it's not what you want.  We will provide a customized macro-nutrient guideline so that you can choose what foods you like.

Nutrition Coaching Menu / Price List

One-Time Consultation

coming soon!

A One-Time Consultation includes a discussion about your lifestyle (not to lecture, but to help us find the best starting point), customized macro-nutrient plan catered to your individual goals, and 2 bi-weekly check-ins to see how you're doing and make adjustments if necessary.

Monthly Nutrition Coaching

coming soon!

Our ongoing Nutrition Coaching subscription includes a monthly consultation, weekly check-ins, and 24/7 availability via text message to answer questions and provide support to help you stay on track.  


(Messages received after 8:00pm may be answered the following day)

Monthly subscriptions must be set up individually and will be billed on a recurring basis. Please contact us to get set up!

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